You Are What You Eat

In: Other Topics

Submitted By Zachs10
Words 324
Pages 2
You are what you eat. For some people this phrase sounds pretty ridiculous, but the truth is, what we put into our body will affect us in many ways. Food is something that can’t only be something that tastes good. It needs to be something that doesn’t hurt your body. There are so many benefits to eating healthy. For example, it can give you more energy throughout the day. Studies show that something like a bowl of oatmeal is one of the best ways to start of your morning. Eating healthy can also make you stronger physically. Putting the right food in your body can do as much as burning off fats. Overall, it keeps your body at its best and can help you move forward at your best. Some people in the world like to see you are what you eat as describing the particular foods that people eat. For example, someone may only like vegetables such as a vegetarian, and others may only eat sushi. To narrow it down, some people may like mashed potatoes, and others may like to eat macaroni and cheese. The food that people prefer can characterize them in many different ways. To say that you are what you eat, can mean a variety of thing to other people. Depending on how you look at it, it can mean anything from a healthy stand point to the way you characterize people in the kinds of food that they prefer. Eating healthy is a major part of the body that can give us many benefits in life. What we choose to eat, can define us in ways that we may or may not like. Choosing what we eat can also show what kind of person we decide to be. Either way, this statement has been around for as long as I have remembered and I believe that is good to have a broad perspective on what it…...

Similar Documents

You Are What You Buy

...When purchasing a product there is a number of factors that influence a consumers decision on what product or service they purchase. Two of these factors is the actual self-concept and ideal self-concept. The actual self-concept is defined as the individuals belief about himself, which includes the person’s attributes and how they evaluate themselves. The ideal self-concept is how you would like to see yourself. When consumers purchase products they are often purchasing the product to enhance how they feel about themselves as well as get closer to their ideal self. My most recent important purchase was a car in September. I purchased a 2012 GMC Terrain with some special features. The GMC is a mid size SUV that is known to have one of best gas mileage for its type. My choice of an SUV was mainly based on the fact that I like bigger cars because I travel a lot with large items (bowling balls) and I like to sit up higher in a car so I can see everything. Most of the time, SUV drivers are described as people who like to feel in control, which is a lot of the times what I like to do. I often take control of situations because that it is personality. The purchase of a newer also indicates that I want to have a sense of pride and a feeling of accomplishment because I purchased a brand new car. This explanation would be an example of how I tried to enhance my ideal self-concept of being someone who looks accomplished. I also chose the vehicle based on needs. My old car......

Words: 445 - Pages: 2

How Much You Eat

...What are the physical and mental effects of television on children In the last century, life on earth had gone through a big change in the domain of technology. As a result of this evolution, people’s lifestyle had changed and their ways of thinking had changed too. As being a new hope of society, children are also affected by technology. One of the most effective technology on children is television. Television has been broadcasting for a long time and now, it seems like a part of everyone’s life. This is because television has access everything such as news, film, music, etc to people. But nowadays, it seems like a perpetrator affects badly on kids mental for some reason. Firstly, children are being taken affect from fear of violence. Small children don’t have a good realization so they can’t distinguish between realistic and fantasy (Lane 2007). As a result, they can easily be trauma and being a victim of violent crime. Secondly, effect from negative information set up bad stereotypes and behaviours (Lane 2007). For example, smoking and drinking alcohol is a bad manner in an exciting environment. Young children are easily impacted by actions of their idols. They are too young to recognise which behaviour is right or wrong. They only want to show off themselves to be the same whom they admire. We need to teach them it’s a blind action. Next, commercials, exaggerated sense and distorted sense of materialism are also some effects that attack to children (Lane 2007). More......

Words: 488 - Pages: 2

You Are What You Eat; the Benefits of Being a Vegetarian

...Andrew Jerzewski Kayleen Schumacher Eng 201 (6:30) 22 October 2013 You Are What You Eat; The Benefits of Being a Vegetarian There are only 7.3 million Americans who are vegetarians (“Vegetarian Statistics”). Many people either know a vegetarian or are one themselves. A vegetarian is defined as a person who does not eat or does not believe in eating meat, fish, or fowl (Shravan). Not only does vegetarianism help one’s body become healthier, it actually helps society as a whole as well. Becoming a vegetarian is quite straightforward and the health and social benefits can be extremely positive. The need for vegetarians is becoming increasingly crucial because farmers are going out of business everyday. Meat eaters should start taking action and gradually cut meat out of their diets in order to become financially stable and have overall better health. Many people go as far as saying that eating meat is a fundamental liberty and it must be defended. It may be part of the cycle of life, but many vegetarians will argue that it is unethical to kill animals for food when other options such as vegetarianism and veganism are available ("Should people become," 2013). A meat-eater would contend that this is just how nature works; that it has been part of human evolution for 2.3 million years. Vegetarians will counter by stating all warm-blooded animals can feel pain, fear, and stress ("Should people become," 2013). Animals should not have to be slaughtered to fill an......

Words: 1474 - Pages: 6

You Are What You Eat

...of corporate wellness and employee-assistance programs. "So you should eat like an athlete." At the very least, that means lots of lean protein, fruits and vegetables, and complex carbohydrates; no processed foods; and minimal white flour and sugar. But when you spend all day confronting challenging mental tasks, the brain's nutritional demands are greater. For example, have you ever worked so hard that it felt as though your brain were on fire? It sort of was, says Patti Milligan, director of nutrition at Tignum, a consultancy that helps businesses boost employee performance through holistic wellness programs. "You produce lots of oxidants in the brain when you're working," she says. "Foods that are high in antioxidants--berries, beans, apples, tea--act like flame retardants." And don't forget water. "The brain is 70 to 80 percent water," Milligan says. "When it's metabolically active 10 to 12 hours a day, removing metabolic waste from the brain requires optimal hydration." She suggests "super-hydrating" with two cups at the beginning of the day and avoiding "dehydrators," like processed sugary foods, high doses of caffeine, and soda. And watch out for "brain fog," which can be evidence that you need to hydrate. Speaking of caffeine, "coffee depletes serotonin, which contributes to a sense of well-being," says Barbara Mendez, a New York City nutrition consultant who works with many business clients. "If you have it on an empty stomach, that quick delivery to the......

Words: 455 - Pages: 2

You Are What You Eat

...You Are What You Eat Linand Blanc Professor Pamella Robinson Principles of Sociology 7/30/2011   Abstract Some may think that carrots and brown rice are healthy eating habits here in the United States. However there are some places in the world including the US where toasted insects, roasted cat and dogs, and even raw monkey brains are a delicacy. Whether you yourself would eat these types of food or not, we know that humans have been consuming cats dogs and yes even monkeys for decades. But my question is why did they find the need to eat these types of meats? Were beef, chicken, fish and pork not enough? Or maybe we’re the ones who don’t know what delicacy eating really is. Maybe we shouldn’t have such a closed mind to eating cats and dogs. Maybe by the end of this week I will be one that becomes an Entomophily.   The Holy Bible goes into great details on what we can and cannot eat. The dietary laws prohibit eating pork, shrimp, and shellfish of any kind, most insects, scavenger birds, and various types of other animals. (Leviticus chapter 11) Although the Bible doesn’t say anything about the domestic animals such as cats and dogs but many religions consider the consumption of these animals to be taboo. In some parts of the word others have resorted to eating felines and k-9’s in desperation during hard times and poverty, and others believe that eating them will bring good luck or good health. Cats and Dogs In North China eating cats is......

Words: 989 - Pages: 4

You Are What You Eat

...You are what you eat! Often when we pass McDonald’s in the city, we see that all the seats are taken. The visitors cram their mouths with cola and burger, and we can’t be sure that these often swollen people do exercise. Yes, we are all aware of the fact that our society today suffers from the so-called obesity epidemic. You are what you eat. But if you eat too much obesity can have many serious consequences such as heart disease, diabetes and difficulties with walking. But we can look at obesity as a result of social inheritance, where poor people often buy cheap unhealthy food. On the other hand you can also be genetically disposed for obesity. Studies show that being physically active, the risk of obesity is significantly less. If these poor people begin doing exercise, then they will be healthier. To be with other people and do sport instead of being indoors close to the fridge might save you from being obese. The cause of obesity can also be that a big part of the population suffers from food illiteracy. Some people think that they can eat whatever – but that might result in obesity. It’s important that the population get taught about healthy food. But do we not live in a society where everyone should be able to distinguish between healthy and wholesome, wrong and correct? We are and will be informed almost every day about what is healthy and unhealthy, but perhaps it is something you should be taught in school. You need to get control of yourself, because it is......

Words: 334 - Pages: 2

What You Eat Is What You Get

...NS 201-Biological Science A. Y. 2013 – 2014 Project #1 What you Eat is What you Get Name: Daniel C. Monares Year and section: 1A7 Date of submission: August 2, 2013 Submitted to: Table of Content Page Number Page Number 1.) Argentina Meatloaf 3 3.) PureFoods Liver Spread 7 Ingredients 3 Beef or Pork Liver 7 Sodium Nitrite 3 Water 8 Phosphates 3 Starch 8 Sodium Erythorbate 3 Flour 8 MSG 4 Sugar 8 Vegetable Protein 4 Iodized Salt 8 Cornstarch 4 Vegetable Protein 9 Sugar 4 Spices 9 Water 4,5 MSG 9 Iodized Salt 5 Flavor 9 Pork 5 Sodium Nitrite 9 Beef 5 4.) Heinz Tomato Ketchup 10 Mechanically Separated Chicken 5 Ingredients 10 Water 10 2.) PureFoods Corned Beef 5 Tomato Paste 10 Ingredients 5 Sugar 10 Cooked Beef 6 Vinegar 10 Beef Broth 6 Salt 11 Iodized Salt 6 Onion Powder 11 Sugar 6 Spice 11 Phosphate 6,7 Spice Extracts 11 MSG 7 5.) Mang Tomas 12 Sodium Nitrite 7 Ingredients 12 1.) Argentina Meatloaf Ingredients: sodium nitrite, phosphates, sodium erythorbate, msg, vegetable protein, cornstarch, sugar, water, iodized salt, pork, beef, mechanically separated chicken Sodium Nitrite: -A white to yellowish crystalline that is very soluble in water and is hygroscopic. It is an inorganic compound with a chemical formula of NANO2 -It is usually used...

Words: 4474 - Pages: 18

You Are What You Eat

...Am Not Fat! Magazines at the grocery store, commercials on TV and movies playing at local theaters, all of these forms of entertainment seem to be harmless outlets of creativity. Yet these very forms of media affect women all over the world and tell them what they should physically look like to be deemed as beautiful in society. One may not believe that the media is up to such a terrible act, but subconsciously women believe what the media portrays as beautiful. Today’s pop culture demonstrates the impact of self-image and the effect it has on society and the way the society should look. Ads and pop culture enforce a negative outlook on the body image, which affects young women throughout the society. There are many aspects of today’s society that effect women within this pop culture and the way they have started to look at their bodies and see themselves as below average because they are not measuring up to the standards of society. In all reality, media and advertisement must know the effects it has on the young women and their body image in the world, but choose to ignore the fact because of the success that has sky rocketed in the past years. Not many people can ignore the media and find themselves beautiful no matter what features they have, but the ones who do such things are confident and strong while growing up in this tough and harsh world. Ads within television, magazines, newspapers, etc. all have some direct correlation to the media having an effect on the body......

Words: 2275 - Pages: 10

You Are What You Eat

...ENGL 111-A Essay 5 – Persuasion You Are What You Eat Did you know that there are twenty-one ingredients in that box of macaroni and cheese you are feeding your children? What is sodium tripolyphosphate? Can you pronounce it? Think about it, do you really know what you are feeding your children every day? Unfortunately, most of us do not. We all want to feed our families wholesome, nutritious meals, but in today’s busy world it seems almost impossible. Our grocery stores shelves are filled with food that is full of chemicals, pesticides, and refined sugars, but do not have much nutritional value. As a society we have got to start making smarter food choices. Obesity and diabetes have become an epidemic in this country due to the lack of proper nutrition. As working mothers, we have to get food on the table fast. Often, we have very little money to do it with so we buy what we can afford. This often means we end up feeding our family packaged and processed foods. Our children and our families are seeing the consequences of this in their health and weight. We need to stop thinking that it is too hard and too expensive to eat well, and get creative and persistent with teaching our children health eating habits while they are young. One half of school age children who are currently obese will still be obese when they become adults. (Serdula M. K.) Today, one out of every three Americans is considered to be obese. (mayoclinic.com) Obesity is quickly......

Words: 2077 - Pages: 9

You Are What You Eat

...You are what you eat Strayer University Author Note Abstract As a child when asked what I wanted to be when I grew up the first thing that I would say was, ‘a biologist’ not because it was the only big word that I knew at 8 years old it was because I knew that biologist got to study the very thing that I loved. ‘Life’ and ‘nature’. You are what you eat Imagine if you became the very thing that you ate. If your cells mutated into the cells of the very thing that you consumed. I would say that there would be a lot half-human half-beast walking around, if not already. THE SEA SLUG THAT BECAME A PLANT In a recent article published Sidney K. Pierce she shows her findings of how the emerald green sea slug lives months at a time by feeding on the sunlight, similar to a plant, (Photosynthesis) the article clarifies how the sea slug (Elysia chlorotica) absorbs the genes of the algae (Vaucheria litorea) that it eats, thus turning the slug into the very algae that it eats. The slug (Elysia chlorotica) manages to live for months by utilizing photosynthesis. To do this the slug stores the chloroplasts from the algae that it feeds on and by doing so, initiates a gene transfer; from one multicellular species to another. A new find for scientist. If not amazing enough that the slug can steal and store the chloroplast from the food that it eats it even goes as far as boosting the usefulness of the chloroplast 10 times longer than the algae that it adsorbed it from could......

Words: 858 - Pages: 4

You Are What You Think

...You are what you think The truth about life is the truth about ourselves. If you know the enemy and know yourself, you need not fear the results of a hundred battles. In life, we go through many battles, not necessarily the real ones, but the battles with our own problems and others around us. Here we will see a little how to have strength, know ourselves better and then apply the knowledge to life. It is really important to know ourselves, to know how we will react to the challenges we face, and to have a good image of ourselves, since we are what we think. First, it is important that we have a good example to look up to and learn with. We will talk about heroes as they are a good example. A hero is a person who does something special, or out of the ordinary in order to help others. It could also be someone who is admired for a characteristic about them, be it physical or mental. They are individuals that normal everyday people can look up to. This being the case, a superhero is nothing more than someone who helps many people. We have always looked up to our heroes. Some of us become heroes and that is thanks to the strength we take from them. They are great examples for kids and grownups. The humanity should keep taking the good things heroes have to share with us, and apply them in our lives. Second, “Having control of yourself”, is very important. Then we know how to control ourselves, our fears, and our excitement. We shouldn’t be blocked from doing something...

Words: 850 - Pages: 4

You Are What You Eat

... ‘You are what you eat’. You are what you eat.   For some people this phrase sounds pretty ridiculous, but the truth is, what we put into our body will affect us in many ways.   Food is something that can’t only be something that tastes good.   It needs to be something that doesn’t hurt your body.   There are so many benefits to eating healthy.   For example, it can give you more energy throughout the day.   Studies show that something like a bowl of oatmeal is one of the best ways to start of your morning.   Eating healthy can also make you stronger physically.   Putting the right food in your body can do as much as burning off fats.   Overall, it keeps your body at its best and can help you move forward at your best. Some people in the world like to see you are what you eat as describing the particular foods that people eat.   For example, someone may only like vegetables such as a vegetarian, and others may only eat sushi.   To narrow it down, some people may like mashed potatoes, and others may like to eat macaroni and cheese.   The food that people prefer can characterize them in many different ways.   To say that you are what you eat, can mean a variety of thing to other people.   Depending on how you look at it, it can mean anything from a healthy stand point to the way you characterize people in the kinds of food that they prefer.   Eating healthy is a major part of the body that can give us many benefits in life. What we choose to eat, can define us...

Words: 1458 - Pages: 6

You Are What You Eat

...You Are What You Eat Ever wonder why organic food prices are higher than non-organic produce? For example, when shoppers go into the produce section of the store they see two parts, organic produce and non-organic. Non-organic strawberries are cheaper than organic strawberries. Why would the price differ if they are both the same strawberries? They may taste the same, but the non- organic strawberry have pesticide residue on it. Eating organic food is healthier than non-organic food, because organic food does not contain harmful pesticides, have a higher nutrient content, and does not contain genetically modified organism. Organic is referred to the way farmers grow and process their products. Organic food is better for the environment. Organic growers conserve energy by decreasing the use of fossil fuel. By organic farmers doing this, it helps to minimize the environment pollution. Farmers on an organically farm do not use harmful pesticides to grow their food. A pesticide is a substance used for destroying insects or organism harmful to discriminating animals and plants. Organic farmers use safer methods to protect their crops. One of the rigorous methods is trapping insects instead of using pesticides that can stay on non-organic produce. On the other hand, conventional growers use toxic substances to protect their crops. Even with washing off conventional produce there is still residue left on the food. According to the Environmental Protection Agency, pesticides......

Words: 896 - Pages: 4

You Are What You Eat

...the eye. The dishes I create take me on a remarkable journey that leaves an everlasting impression of memories and stories. Can you say the same? Maybe not, maybe yes. Either way it goes let's imagine it can together. I remember the first time I tried my grandmother's Rice pudding. The memory is still fresh on my mind. The rice was sticky and creamy, raisins were ripe and perky, and the smell of the cinnamon indulged my senses, with each and every waking bite the pudding did a tantalizing salsa dance on my tongue that I will never forget. The very next day I asked my grandma can she teach me how to make her rice pudding, at first she was reluctant but eventually she gave in. The most important lesson that my grandma taught me, was in order to make this pudding successful, the rice had to be just right (no Uncle Ben's) this was drilled in my head over a dozen one times, no excuses. "Today as I stand over a bowl of cold water and rice, scrubbing, (Dash, 140) I felt a strong presence watching over me just like Dash felt when her Aunt Gertie was watching over her. So if I was to make a mistake today it better be on an ingredient and not the rice. I wasn't always a picky eater not until I got older and was able to pick and choose what kind of food went into my mouth. As a little girl my mother used to make collard greens with ham hocks boy did I love to eat! I was always first in line. I can't recall all of the ingredients my mother put in them, but whatever she did use I......

Words: 970 - Pages: 4

All You Can Eat

...All You Can Eat Recently I had some family in town and they wanted to eat somewhere that they did not have in their home town. Being as we live in Wyoming, this was about everything. We eventually decided we were going to go eat at Red Lobster. This was not my first choice as I don’t like paying an arm and a leg for dinner, but once we walked in the door I was glad that is where we decided to go. This was one of the best meals I have had from a restaurant in a long time for the service was amazing, the atmosphere was comfortable, and it was their All You Can Eat Shrimp promotion. We started our experience at the front door like all guests. We were immediately greeted by their host Amy who had a big smile on her face and a warm welcome. And even though there was a little bit of a wait, she kept us informed on how long we were going to be waiting and that helped out a lot. Then once we were seated our server Cassandra came by and told us what the specials were and took our drink orders. The whole evening she was right there, making sure that we had everything that we needed and made our meal move along very smoothly. To say the least, she was one of the best servers that I have seen, and the service was just the start of it! The atmosphere of the restaurant was about perfect. It wasn’t too hot or too cold at our table. The music was loud enough that I could not hear the conversation at the next table but quiet enough that I could still hear the one that was......

Words: 588 - Pages: 3