In: English and Literature

Submitted By smithf88
Words 540
Pages 3
Nowadays, one of the most used methods in the mind-body connection is yoga. It refers to a type of exercise based on, diet, controlled breathing, exercise, and a series of physical postures. It is considered to be an alternative practice of medicine. Yoga brings together physical and mental disciplines to achieve peacefulness. This exercise is commonly linked to relaxation and meditation.
Yoga is very useful because it can help control the mindset, it also contributes to our health. It helps reduce the risk factor for some chronic diseases, such as high blood pressure and heart disease. It can also help alleviate chronic conditions, such as depression, anxiety, pain, and insomnia. It can work as a stress and anxiety reducer.
Aside from the array of physical benefits, one of the best benefits of practicing yoga is how it helps a person manage their stress, which has been known to have devastating effects on the mind and body. “Stress can reveal itself in many forms, including back or neck pain, sleeping problems, headaches, and the inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.” This type of exercise is mainly recommended for individuals with a very active and demanding life.
One of the best ways to accomplish the coping skills is to practice certain kinds of exercises, such as yoga, which relaxes the body and mind. Yoga has many styles, forms, and intensities. Hatha yoga, in particular, may be an excellent choice for stress management. Hatha is one of the most common yoga styles, and beginners may like its slower pace and easier movements.
One of the many benefits of yoga is the way it can help people to control their mindset. According to Patanjali, an Indian that lived approximately in the year 300 B.C., these three steps will help people to control their…...

Similar Documents

Raja Yoga

...been analysed, and the practical result is the science of Raja Yoga. Raja Yoga does not, after the unpardonable manner of some modern scientists, deny the existence of facts which are very difficult to explain; on the other hand, it gently, yet in no uncertain terms, tells the superstitious that miracles and answers to prayers, and powers of faith, though true as facts, are not v vi RAJA YOGA rendered comprehensible through the superstitious explanation of attributing them to the agency of a being, or beings, above the clouds. It declares to mankind that each being is only a conduit for the infinite ocean of knowledge and power that lies behind. It teaches that desires and wants are in man, that the power of supply is also in man; and that wherever and whenever a desire, a want, a prayer, has been fulfilled, it was out of this infinite magazine that the supply came, and not from any supernatural being. The idea of supernatural beings may rouse to a certain extent the power of action in man, but it also brings spiritual decay. It brings dependence; it brings fear; it brings superstition. It degenerates into a horrible belief in the natural weakness of man. There is no supernatural, says the Yogi, but there are in nature gross manifestations and subtle manifestations. The subtle are the causes, the gross the effects. The gross can be easily perceived by the senses; not so the subtle. The practice of Raja Yoga will lead to the acquisition of the more subtle......

Words: 64342 - Pages: 258


...thoughts.” These are some of the things that may come to mind when one thinks about Yoga and Meditation and all that their practices entail. However, there is much more to Yoga and Meditation than calm breathing, squishy mats, soothing music and downward dog. “Yoga is a combination of both physical and spiritual exercises, entails mastery over the body, mind and emotional self, and transcendence of desire (” Yoga, when combined with certain religious practices, like Hinduism and Taoism, takes a person places where they are able to see beyond their problems and fills themselves with inner peace and tranquility. The Yoga’s of Hinduism and Taoism play a very important role in their respective religions and how they help the individual transform spiritually, mentally and physically, as well as, achieve their ultimate goals. The Yoga’s seen in Hinduism involves the typical exercise yoga, Raja yoga, one sees at gyms and fitness centers. Raja yoga involves “bodily postures and controlled breathing techniques combined with mantras and meditation (Notes).” There are three other types of yoga and meditation forms that are not as well-known as the Raja yoga. They are, Jnana yoga, “the way of wisdom (Notes).” This form of yoga uses rationality to overcome ignorance and to understand by studying and discussing texts (Notes). Many people in the world could benefit from implementing this form of yoga in their life. So many people jump on band wagons and are quick to disagree......

Words: 810 - Pages: 4


...Jessica Johnson February 15, 2013 Yoga Mid Term 1.) Corpse Pose * Sit on the floor with your knees bent, feet on the floor, and lean back onto your forearms. Lift your pelvis slightly off the floor and, with your hands, push the back of the pelvis toward the tailbone, then return the pelvis to the floor. Inhale and slowly extend the right leg, then the left, pushing through the heels. Release both legs, softening the groins, and see that the legs are angled evenly relative to the mid-line of the torso, and that the feet turn out equally. Narrow the front pelvis and soften (but don't flatten) the lower back. * I chose this post because it is a great restorative pose to begin or end a routine with. * The benefits of this pose is that it calms the brain and helps relieve stress and mild depression, relaxes the body, reduces headache, fatigue, and insomnia, and helps to lower blood pressure. * "Corpse Pose." Http:// Cruz Bay Publishing, Inc, n.d. Web. 20 Feb. 2013. *  First roll gently with an exhalation onto one side, preferably the right. Take 2 or 3 breaths. With another exhalation press your hands against the floor and lift your torso, dragging your head slowly after. The head should always come up last. 2.) Childs Pose * Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips. Exhale and lay your torso down between your thighs.......

Words: 1222 - Pages: 5


...Yoga is a scientific system of physical and mental practices that began in India more than three thousand years ago. Its main purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness. It helps extend our healthy, productive years far beyond the accepted norm and, at the same time, improve the quality of our lives. There is a branch of yoga that is called Hatha Yoga. Hatha Yoga begins by working with the body on a structural level, helping to align the vertebrae, increase flexibility, and strengthen muscles and connective tissue. At the same time internal organs are toned and rejuvenated; the epidermal, digestive, lymphatic, cardiovascular, and pulmonary systems are purified of toxins and waste matter; the nervous and endocrine systems are balanced and toned; and brain cells are nourished and stimulated. The end result is increased mental clarity, emotional stability, and a greater sense of overall well-being.Because Yoga works on so many different levels, it has great potential as an effective therapy for chronic diseases and conditions that do not respond well to conventional treatment methods. According to the book “Yoga for the Special Child” children with Down Syndrome and other developmental disabilities who practice Yoga often surprise their parents and teachers with their quick mastery of basic motor, communicative, and cognitive skills. The same Yoga routine can help children with learning disabilities develop......

Words: 286 - Pages: 2


...Stefanie Cortes Yoga Research Paper Yoga is an ancient, Indian art and science that seeks to promote individual health and well-being through physical and mental exercise and deep relaxation. Although known to be at least 5,000 years old, yoga is not a religion and fits well with any individual's religious or spiritual practice. Anyone of any age, religion or life condition can practice yoga and derive its benefits. Yoga is the practice of putting the body into different postures while maintaining controlled breathing. It is considered to be a discipline that challenges and calms the body, the mind, and the spirit. By focusing on the breath entering and leaving your body, you are performing an exercise in concentration. After learning the history and practicing the throughout this fall semester, I have a new found respect and outlook for yoga. I would like to share with you an experience my family and I had to endure and probably how I was lead to signing up for this class. I come from a very close-knit family and, as such, all my life, so far, my cousin has always been more like a sister to me. We had children at the same time and always remained close. Last fall her son, Mikey was diagnosed with cancer. I can't even begin to describe the overwhelming devastation and complete sadness this brought to our family. My cousin was on an emotional roller coaster, and I can remember asking her how she stays so strong and how she got through all the treatments and......

Words: 806 - Pages: 4


...learn the basic poses of yoga. I came into this class thinking it would be an easy and relaxing class that would be a nice break from my stressful business and capstone classes. I thought we would be learning all of the poses I’ve heard so much about from friends who take yoga classes regularly. I expected to gain strength and learn how to become more flexible as the class went on. I was expecting to only do the poses and participate in yoga through the class and not have the opportunity to bring what I’ve learned to my everyday life. 2. How was what you experienced different from what you expected? - As I said before, I expected to just learn the basic poses. However, I didn’t expect to learn the actual names of the poses or what the purpose of each pose was; I never realized there was a reason to each pose or any actual benefit. I didn’t expect to be using so many different muscles that I would be sore the next day and would be able to repeat the poses without any further instruction. I came into this class expecting it to be easy in the sense that the poses would be done once and then forgotten but I’ve learned that we need to continuously do the poses in order to understand the meaning and reap the benefits and gain the strength. This class is very different than any other fitness classes I have taken at Temple because I can take the poses and techniques I have learned in class and bring them to my home and outside class to practice. I knew yoga was about relaxing and......

Words: 798 - Pages: 4

4 Yogas

...Religions: Eastern and West 2 September 2014 The Four Yogas In Hinduism, there are four paths of yoga that are utilized as a reference guide that can help one along their spiritual journey towards self-realization. These paths provide different avenues that work for different people and are tailored towards certain temperaments so that one can choose the path that will provide them with the most success. According to Philip Novak, “Hinduism recognizes four paths of yoga or methods of self-transformation: the yoga of action (karma), the yoga of devotion (bhakti), the yoga of knowledge (jnana), and the yoga of meditation (raja yoga)” (Novak 34). These are paths to spiritual self- transformation that one can take after they have been taught that the controlling of the mind comes through meditation. Karma yoga is the pathway to self-transformation through work or action in the form of selfless service. Karma yoga appeals to those who have active temperaments. An example is given out of the book explaining that we are human machines made for action or work. Meaning, that our entire body, except for the reproductive apparatus merges together through action. The drive to work is mental not economical. We are by nature selfish beings, through Karma yoga we can step out of our spiritual ignorance through selfless actions. The goal of Karma yoga is for one to continually work towards acting in a selfless nature. Karma yoga is the action towards diminishing one’s......

Words: 1138 - Pages: 5


... National survey of yoga practitioners: Mental and physical health benefits. Complementary Theories in Medicine, 21(4), 313-323. Statement of Focus of the Article: The healthy lifestyle and benefits for an individual that practices yoga, and beliefs on how yoga affects their health. Summary: This article discusses that yoga can improve one’s health depending on how long they have practiced, but yoga will not eliminate all health issues. A survey was completed to analyze how often a practitioner practices yoga, eats fruits and vegetables, smokes, alcohol consumption and BMI compared to norms. Statement of Implications: Chronic health conditions are a serious problem in United States, and most of the time be prevented. In order to maintain a healthy lifestyle and decrease the risk of chronic health conditions, practicing yoga will physically, mentally, and spiritually transform the body and mind. BIB#2 Park, C. L., Riley, K. E., Bedesin, E., & Stewart, M. (2014, July 16). Why practice yoga? Practititioners' motivations for adopting and maintaining yoga practice. Journal of Health Psychology, 1-10. doi:1359105314541314 Statement of Focus of the Article: Students and teachers initially started to practice yoga to become physically Summary: This article discusses the primary reasons students and teachers initiate yoga, and their reasons to continue practicing. According to (Park, Riley, Bedesin & Stewart, 2014) a large sample adopts yoga initially because......

Words: 302 - Pages: 2

Yoga and Health

...Health and Yoga: Benefits of Yoga Related to Human Health About a year ago this month I injured my back working out at my local gym. My injury was just a pinched nerve in my lower back so it was nothing serious or to be worried about in the long term. The problem I was faced with was that after I healed, which took a couple of months with no exercise, I couldn’t get motivated to go back to he gym and continue working out. After two months of doing nothing the last thing I wanted to do was start all over again with my workouts and it was frustrating when I would try. I then began trying different home workouts such as insanity, but at home there are so many excuses not to workout so this experiment didn’t last long. By this time it was the middle of winter and I had began to notice some odd things with my health and overall mental well-being. I gained about ten pounds, I felt tired all the time, my body ached, and my mood was dull. One day I had been talking with one of my friends about my recent observations of my health and told him that I thought the reason for my decline in health was that I wasn’t getting any physical exercise. His response was, “try yoga.” He didn’t say anything else to me and I started to fire off excuses why I didn’t want to. His wife is a yoga instructor in my home town and when I came back for spring break he gave me a weeks worth of free passes to try it out. After that week I felt as if my whole perspective was changed about Yoga. I then......

Words: 1692 - Pages: 7

Yoga for Toddler

...Chue Vang Professor Julie PE YOGA 1064.01 February 23, 2015 Yoga for Toddler This form of fitness session is great alternative to do with a group of primary aged student. It is noncompetitive and overall harmonious nature of yoga with any feeling of physical and mentally. In this article “How does yoga affect children by Ashley Dodson,” explained the component element of yoga that is benefit for those who has children. One interested facts Ashley mention in this article was about Oprah did a radio interview with Dr. Kathleen Hall regard of helping children managing stress. Dr. Hall recommended children to do simple stretching technique, breathing exercises and chair yoga position. Another interesting facts it is great for those who is ADD (Attention deficit disorder). In 2004 study research shown in age of 8-13 years old boys who practicing yoga once a weeks for five month result shown improvement with their self-control, less-hyperactive and increased their concentration. Lastly to help the toddler to build partnership. It way to help the child to learn about team skill. It bring them attention of self-awareness and helps improve their self-esteem. What inspire me to do research about yoga for toddler? My 2 years old niece. She will try to imitate every yoga pose I do. I find it very amazing and fun. I would recommend anyone who want to find exercise that is fun and friendly for their children, younger siblings, and for those diagnose ADD. Cited......

Words: 261 - Pages: 2

Karma Yoga

...Q.1 Write a situation handling experience gained from your field visits. Your experience should be well refereed from the book by quoting the page numbers and chapter .The narration should be supported by theoretical / conceptual inputs mentioned in the book justifying your experiences in the field. The last five lines should clearly state about what you learnt out of this experience in terms of Transformational leadership. A.1 Karma Yoga- work for unfolding the infinite potentials of human mind and soul. We realized We Karma yoga means when we actually went to two amazing villages-Nallur and Kollaimedu.  These villages were not as backward as we thought of, without basic amenities as schools, roads, electricity. These villages had concrete roads, mostly pakka houses, televisions in the houses, primary school but modern & recreational amenities like parks, theater, hospital/dispensary, high school, bathrooms were not present in the village/every household. We divided ourselves into two teams and started to get to know the village and inhabitants. On analyzing the village, we got to know that it is difficult but not impossible to transform the village from no amenities to some basic necessities. All this is possible with a vision and a leader can make this change. Referring to Chapter 16 – Skills for Optimizing Leadership as Situational Change. Page 659 Our Second visit was meant to be about making strategies and planning things that can act as seed in......

Words: 876 - Pages: 4

Yoga in Marketing much, you will bloat (laughs). And it’s not healthy. How do translate the desire to learn from data to make the action of learning valuable? How do we move along that journey? There is a fundamental flaw in that question. You belong to a generation that is goal-oriented. That means you areinterested in the sweetness of the mango, but not interested in the tree. You live in a generation where mangoes come from the supermarket and not from a tree. But if you have a mango tree in your garden you have to think soil, manure, water, sunlight. There are no mangoes in your mind. Mangoes will happen. In other words, you are too interested in the consequence but not in the process that causes the consequence. This is goal-orientedness. In Yoga we say, if you have one eye on the goal, you have only one eye to find your way. Hence it’s inefficient. If you used both your eyes to find your way, according to your capability, you will go as far as you can go. That means you are not concerned how far somebody is going. You want to go as far as you can go. That’s what you are interested in. But right now the goal-orientedness means that you are only interested in going one step further than your neighbour. The only joy that you have in your life is somebody is doing worse than you. I think that’s a sick mind. How can we get our peers from marketing to move away from goal-orientedness? From digital to divine (laughs). Where do we find the divine? We need to let people find the......

Words: 1253 - Pages: 6

The 4 Yogas

...spiritual paths of the Hindu when he said, “Yoga is the journey of the self to the self through the self”. That discovery comes in 4 separate and distinct forms. Common American perception is that the practice of yoga is primarily a physical practice separate and apart from religion. “The word yoga derives from the same root as does the English word yoke; meaning to unite and place under disciplined training”. Americans take this definition literally and only consider the physical aspect of yoga training. This approach leads to a gap in the most enlightening aspects of yoga; spiritual training. Like many of the world’s religions Hinduism has one distinct goal and that is to unite the human spirit with God. Hindu’s believe that there are 4 separate paths to reaching enlightenment and uniting your spirit with God via the spiritual and physical discipline that is yoga. Because of the variety and complexity of the human personality, Hinduism understands that we all approach our spirituality from different points in life. The focus of the four paths is on the strongest aspect of the personality with the ultimate goal of “rendering the surface self-transparent to its underlying divinity; cleansed of its gross impurities”. The four paths of yoga are Jnana Yoga (the path through knowledge), Bhakti Yoga (the path through love), KarmaYoga (the path through work), and Raja Yoga (the path of the psychophysical). Jnana Yoga is considered the yoga for the rational. It is said that......

Words: 549 - Pages: 3

Golf and Yoga

...Corey Smith PEA 142-04 9/4/15 Golf and Yoga Golf is no longer just a hobby. It is a sport that requires a properly functioning body along with a clear and peaceful mind. It was not that long ago that golfers came in all shapes and sizes and working out was in the back of their mind. Nowadays, each day a golfer does not spend in the gym or in the yoga studio, they are losing ground on their competitors. Amateurs are even finding that to have a more balanced and powerful swing, they must build the muscles that allow them to do so. Lifting heavy weights is not going to add distance and consistency however. A flexible and properly functioning body is built by adding yoga to a golfer's workout plan. Yoga builds the core muscles along with adding muscle endurance and a range of flexibility, which in turn leads to more consistent and powerful golf swings. Yoga also teaches you how to breathe and relax your body and mind, which on the golf course is an absolute must. According to Michael Brantl (2014), a TPI Level 3 Fitness Instructor, "yoga creates natural improvements in functional flexibility." Brantl goes on to explain to explain how yoga improves various parameters of fitness, and how this in turn, helps your golf game. Yoga improves and increases muscular strength, muscular endurance, functional flexibility/mobility, balance, stability, cardiovascular endurance, and body composition. All of these must be working at their best to create a powerful and balanced...

Words: 572 - Pages: 3


...Yoga beyond relaxation Yoga is a discipline most often seeked out for practices of breathing, physical meditation and postures (Streeter et al. 281). As well, yoga has been observed to elicit relaxation through its constant practice. This paper observes how yoga can provide more advantages in our daily lives based on two studies that use the discipline of yoga to make an impact on the hormonal and nervous system as well as physiological behavior. First study is by Streeter et al. has focused on the relevance that yoga has on brain GABA levels. (Streeter et al. 1145) GABA is a neurotransmitter released in the brain important for reducing excitability of neurons. Thus, low levels of GABA has been found in people with anxiety and mood disorders. In Streeter et al. study, participants between 18-45 were screened and placed into two groups; the experimental-yoga group and the walking-control group. Results for this study showed that the yoga group improved in the scale levels for mood and decreased anxiety in comparison to the walking group (Streeter et al. 1150). In addition, the results correlate with the increased GABA levels obtained during yoga intervention. Second study by Burkett et al. is focused on the use of yoga to regulate arousal, a non directive generalized activation of the body, affected by the intensity of an activity or situation. Scientists emphasize that while arousal and anxiety may be used interchangeably, anxiety is perceived negatively and is......

Words: 762 - Pages: 4