Stop and Frisk in New York City

In: Social Issues

Submitted By msmrb77
Words 586
Pages 3
Brown, Melody R. EN 111 – 014 CAUSE – EFFECT ESSAY

APRIL 1, 2013

The Effects of Exercise

Exercising effects the body by physical, mental/emotional, and social/personal effects of exercise. There is a holistic approach to exercise and if an individual is not healthy in all three aspects, that is, physically, mentally, and socially, he or she is not completely healthy. Exercising does not require a membership, instead, it is an activity that is done during the individual’s idle time and is implemented into people’s lives to improve every aspect of healthy living. The major effect of exercise is overall improvement on one’s physical health. The physical effect of exercise allows the continuous movement of the human body and continuous functioning of the body’s systems. The muscles, bones, and joints movement; muscle tone; heart and lung strength, and blood and oxygen circulation are all physical effects of exercise. For example, muscle movement requires oxygen and blood flow so, the heart must be strong enough to perform; the duties the muscle needs to collapse this duty or the muscles will collapse. Additionally, exercise requires adequate breathing, therefore the lungs must also have oxygen and blood flow to perform its duty or the individual will tire easily from shortness of breath. The sufficient amount of oxygen and blood flow trains the lungs and heart to become stronger for a healthier future. Physical exercise also promotes improvement on mental/emotional health. The physical and mental effects of exercise coincide. For example, being stress-free can lower and stabilize his or her blood pressure, thus reducing the chance of having a heart attack or stroke. When they look and feel good physically, they feel good emotionally. Physical strength builds confidence. Exercise can also be used as a means of ridding stress…...

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