Method of Losing Weight

In: Other Topics

Submitted By cmoreland42
Words 903
Pages 4
Eating healthy and exercise are most effective for losing weight. Two methods of losing weight is good protein intake and nutrients. Fish and nuts are good means of protein, and if you eat vegetables it will help your muscles to stay stronger, and it will promote healthy weight lost. When trying to lose weight, you must try to eat fewer calories. Your body will begin to burn, and they you will begin to lose weight. For me I workout and I try to stay away from drinks that are high and sugars and that have a lot of calories. Your main goal is to focus on, is to make sure you are drinking plenty of water a day. By drinking a least eight glasses of water a day will defiantly keep your body hydrated. If you continue to eat healthy and exercise, you will lose more weight than , just dieting, because by working out you burn the necessary calories needed to lose the weight you are trying to lose. Also by working out you will burn more fat and this will also help a great deal. Another fact is that your body will be more energized. By be working out and exercising on a regular basis I know that I will meet my goals or losing weight and staying healthy. I wake up in the morning and I make it a point, not to forget what I am trying to do for myself so that I will have a longer life. Also you have to realize that if you do not make it a point to take care of yourself, no one else will. I know that most people want to exercise and eat healthy and sometimes it seems as everything you want, seems so far at distance. I think by setting yourself a goal to doing something and sticking to it will get you motivate. Think about the outcome of exercising and eating and what it will mean for you. Tell yourself "I deserve this", and not matter what let no one get in your way. Its not hard to take a step, you just need to do it for you. Something that may help is to look at people that do…...

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