Meditation 101

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Submitted By trag2909
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Benefits of Meditation:

When most people think of something granting physical benefits, their thoughts tend to immediately move toward some form of physical exercise.

Be it cardiovascular exercise sessions such as running, walking, swimming, or otherwise or strength training workouts that involve lifting weights, performing body weight activities, or doing some other mode of resistance training, this is naturally what we tend to think about.

But, physical benefits can come about through far more ways than vigorous activity and meditation proves this.

Let’s look at some of the physical benefits that come into play.

Reduced Heart Rate

The first physical benefit that meditation has to offer is that it will bring down your heart rate. Stress and anxiety have a tendency to increase your heart rate, so as you might imagine, meditation can reduce it.

Reduced heart rate means that your heart isn’t being placed under such great strain on a day to day basis and this in turn can go a long way towards boosting your heart-health.

Reduced Blood Pressure

In addition to lowering your heart rate, meditation will also assist with lowering your blood pressure as well.

Those who are suffering from high blood pressure levels are going to be at a much greater risk of heart disease and stroke, so keeping this under control is vital to maintaining good health.

In today’s world, there are so many things that will instead increase your blood pressure level – your diet, your stress level, and your lifestyle habits, that anything you can do to reduce it will definitely stand to benefit you.

Improved Energy Levels

Next up, you’re going to also notice a significant improvement in your energy level when you start practicing meditation as well. Many people today with our fast-paced lives are faced with plummeting energy levels that can make day to day life far…...

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