Meditation 101

In: Other Topics

Submitted By trag2909
Words 1974
Pages 8
Benefits of Meditation:

When most people think of something granting physical benefits, their thoughts tend to immediately move toward some form of physical exercise.

Be it cardiovascular exercise sessions such as running, walking, swimming, or otherwise or strength training workouts that involve lifting weights, performing body weight activities, or doing some other mode of resistance training, this is naturally what we tend to think about.

But, physical benefits can come about through far more ways than vigorous activity and meditation proves this.

Let’s look at some of the physical benefits that come into play.

Reduced Heart Rate

The first physical benefit that meditation has to offer is that it will bring down your heart rate. Stress and anxiety have a tendency to increase your heart rate, so as you might imagine, meditation can reduce it.

Reduced heart rate means that your heart isn’t being placed under such great strain on a day to day basis and this in turn can go a long way towards boosting your heart-health.

Reduced Blood Pressure

In addition to lowering your heart rate, meditation will also assist with lowering your blood pressure as well.

Those who are suffering from high blood pressure levels are going to be at a much greater risk of heart disease and stroke, so keeping this under control is vital to maintaining good health.

In today’s world, there are so many things that will instead increase your blood pressure level – your diet, your stress level, and your lifestyle habits, that anything you can do to reduce it will definitely stand to benefit you.

Improved Energy Levels

Next up, you’re going to also notice a significant improvement in your energy level when you start practicing meditation as well. Many people today with our fast-paced lives are faced with plummeting energy levels that can make day to day life far…...

Similar Documents

Meditation

...Associate Level Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. Do you think meditation leads to heightened sensation and perception? Explain why or why not. On the surface, it seems to. We already know that a blind man has a better sense of hearing or smelling. So, senses can be “heightened.” Meditation seems to be a practice of sensitivity. It is done in silence so that you may hear the slightest sound, with your eyes closed so that you may see the dimmest light, and the most comfortable posture so that you may feel the slightest pain. If you truly believe we are evolutionary creatures and you know that our bodies function in cycles of work and rest, you should believe that there should be a cycle of concentration and meditation. Concentration is the stage of perception where we are filling up our senses with maximum chatter and we are responding frame by frame and in fact, some chatter can be so massive that it masks the other chatter out, this principle applies to sound as well. A big boom will mask......

Words: 1162 - Pages: 5

Meditation

...Meditation Meditation is a holistic discipline .It is generally an internal, personal practice and most often done without any external involvement. Meditation is a safe and simple way to balance a person’s physical, mental and emotional forces. But can benefit everybody. Meditation is not a technique but a way of life. Meditation means 'a cessation of the thought process' . It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns . The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one. Herbert Benson, M.D., a professor at Harvard Medical School, describes the meditation experience as the "relaxation response." He discovered by studying various yogis and longtime meditators that the meditation process counteracted the effects of the sympathetic nervous system-the one that wants to fight or flee. Whereas the sympathetic system dilates the pupils and gets the heart rate, respiration, and blood pressure up, the parasympathetic system, activated when we meditate, does just the opposite. Muscle tension decreases, blood pressure drops, and for some extraordinary practitioners, even temperature and basal metabolism rates drop during a prolonged meditation. Oxygen needs of the body are reduced when one is in a highly relaxed state, and brain waves change from the busy beta-waves to the blissful alpha waves. In addition to...

Words: 1287 - Pages: 6

Meditation

...Associate Level Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. • Enter the name of each website into the matrix, then copy and paste the web address. • After reviewing the website, provide a brief summary for each source. • Below your summary, list two interesting facts you learned from each site. • Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. When you are finished filling out the matrix, answer the two questions below. Information Website 1 Website 2 Website name and address (URL): Meditation 101: Techniques, Benefits and Beginner’s How To. http://life.gaiam.com/article/meditation-101-techniques-benefits-beginner-s-how How to Meditate Deeply: A Beginners Step-by-Step Guide http://www.quietmindsystem.com/how-to-meditate-deeply-a-beginners-step-by-step-guide/ Summary of the resource: The website states that meditation is an approach to training the mind. Since meditation is the process of clearing the mind. The article talks about different types of meditation techniques. There are instructions for beginners to try meditation for 2 to 3 minutes. The article tells you how long you should meditate for and gives step by step instructions on how to meditate. Two interesting facts: In Buddhist philosophy, the ultimate benefit of meditation is liberation of the mind from attachment of......

Words: 395 - Pages: 2

Meditation

...Although the use of meditation isn't widely known nor thought of as a form of medicine or even a substitute in some cases. Recent studies conducted in the past decade are shedding more light on the relation between medicine and meditation, a topic not extensively explored before recent periods. Meditation has the potential to increase positive development in many areas of overall health including mental state and immunity, as shown in a study by the department of Neuroscience at the University of Wisconsin. Objectively the University set out to determine whether the effects of meditation had a positive effect on the brains function and the immune systems of the human body. Doing this through the use of two controlled groups of subjects, one set on an eight week meditation schedule and the other given no schedule. After the subjects completed the regiment of meditation, both groups were put under electrical brain scan and given the influenza vaccine. In result, the group who had participated in the meditation process resulted in an increased activity in the region of the brain associated with positive change/outlook as well as an increased number of influenza fighting antibodies. To conclude, the use of meditation has a positive effect on the function of the human brain, motor skills and disease fighting antibodies. Personally I believe the use of meditation can be an efficient addition to ones daily schedule, although the effects may not be......

Words: 316 - Pages: 2

Meditation

...because of everything around you is so loud. Like your pain, lack of money, relationship problems, children, health family, friends, job. When Samuel was called by the Lord he didn’t hear him, it wasn’t until he stopped what he was doing to hear what the Lord was trying to tell him. The youtube video “Let Go Let God” teaches you/instructs you to meditate in the Lord and draw yourself closer to him. Rhonda had five basic steps. 1. Sit in a comfortable position 2. Back Straight 3. Hands to the side or in the lap 4. Close your eyes and “Check inside you” 5. Breathe She claims that we as humans tend to disconnect between our mind, body, and spirit. She also asks you to set intentions for how you wish to feel after you are done with the meditation. My intentions for day 1 was to come out peaceful and to get closer to God That morning I said my morning prayer and I meditated for 20 minutes and listened to what was going on in my mind. I had nothing but my daily to-do list running through my mind at first because I couldn’t let go and loose myself in the silence. Then when I finally did I got the answer that I need. The Lord told me that peace comes from my mind; I must have a clear mind in order to obtained peace in him and with him. He told me to lay all my problems on him that morning so that I don’t go through the day with it. Later on that night I meditated for another 20 minutes and I felt relieved that the thing that worried me yesterday made me smile that day......

Words: 663 - Pages: 3

Meditation

...Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. • Enter the name of each website into the matrix, then copy and paste the web address. • After reviewing the website, provide a brief summary for each source. • Below your summary, list two interesting facts you learned from each site. • Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. When you are finished filling out the matrix, answer the two questions below. |Information |Website 1 |Website 2 | |Website name and |The Transcendental Meditation Program |Project-Meditation.Org | |address (URL): | | | | |URL: http://www.tm.org/meditation-techniques | | | | |URL: | | | |http://www.project-meditation.org/meditation_techniques.h| | | ......

Words: 457 - Pages: 2

Meditation

...moment and relaxation all at the same time. Meditation has been practiced for thousands of years for religious and personal purposes. Meditation has also become a popular topic of research for universities and hospitals like Benson-Henry institute. When meditating one is engaging in the practice of relaxation and living for the moment. Meditation is a built in instinct we all have. One just has to learn how to tap into their natural ability to start rejuvenating their mind and body. There are hundreds of different ways to meditate and there is no one technique suitable for everyone. Most people associate meditation to just one practice. The practice of sitting crossed legged with a clear state of mind. This is a very popular form of meditation but one does not need to sit cross legged or even clear their mind to meditate. One just needs to find what is suitable for them. There are four main categories for meditation mindful, spiritual, movement and, focused meditation. Mindful meditation is when one sits crossed legged and enters a flow like state of mind. This means you allow your mind to flow from one thought to the next without really focusing on one particular thing. It is also the most popular practice of meditation in the Midwest. Spiritual meditation is the practice of using vibrations or sounds so one can connect to the flow of energy from god that is throughout all existence. The most common way of spiritual meditation is through chanting Hu which is an ancient......

Words: 709 - Pages: 3

Meditation

...Critical Analysis of Meditations on the First Philosophy Gage Berryman Philosophy 101 April 17, 2014 Rene Descartes writes his Meditations on First Philosophy according to God and the soul. Both of these factors are addressed in all six of his meditations. Each meditation has its own theme and main objective that contribute to its explanation. Although Descartes writing was challenging to understand, I have found sources to help clarify and back up the ideas that have been stated. I will analysis the ideas Descartes has mentioned in the first three of his meditations. The first meditation: “Of the things which may be brought within the sphere of the doubtful” In this section, Descartes states that he does not trust his senses because they are deceptive. He questions the sciences and the deceptiveness that they have within them. The only science that he believes to be truthful is arithmetic and geometry. They are based on simple objects. The other sciences are untrustworthy because they come from composite ideas. Descartes states “there is nothing in all that I formerly believed to be true” God also plays a large part in the discussion of this meditation. He believes that God is not deceptive and only speaks the truth. The journal Substance and Action in Descartes and Newton states “from Descartes's point of view, we cannot think of God as extended because God lacks geometric properties, unlike ordinary material bodies, which have shapes, and whose parts have......

Words: 1189 - Pages: 5

Meditation

...Meditation Have you ever seen a person sitting still, eyes closed, crossed legged with fabulous posture, and wonder what is that weird person doing? Well, that ‘weird’ person is gaining more benefits then you are standing there and staring. This person is meditating. What is meditating you ask yourself? No, it is not the ability to sleep while sitting up; it is practical, democratic, ageless, healing, it is the ability to take control of your own states of mind and develop consciousness. Meditation is one of the most beneficial and simple exercise anyone can practice. By practicing and exploring the numerous methods, benefits, and current practices of meditation, one can truly understand how important and pleasant it is to meditate. Once experienced, most people will likely join the pro athletes, astronauts, soldiers, corporate executives, celebrities and doctors in the daily practice of looking within. Meditating is extensively common in the 21st century. Meditating has gone mainstream, from young kids to celebrity actor Lindsay Lohan. Why are average 21st century people seeking refuge with meditation? Heng sure & Chin He state that there are two possible reasons. One, because people seek the “antidote to the disturbing effects of our fast-paced life styles” and two, because of “the ability to sustain concentration benefits activities from sports to studying.” (Sure & He, 2) For example, Lindsay Lohan has gone through addiction, massive amounts of stress, media......

Words: 1031 - Pages: 5

Meditation

...There are many ways to live a healthy, safe and happy lifestyle. There are many things a person may experience in their life to make them feel better. Meditation is an activity that is used throughout the world to enhance happiness in an individual’s life. There are numerous amounts of reasons why meditation can help you live a healthy, safe and happy lifestyle which will be discussed further on. Meditation is known as a cure to anything and is in debate that people who meditate are much stronger, healthier, happier and active people. There are many studies which have been undertaken which will also be referred to further on. This essay conveys the benefits of meditation in health, happiness, how to meditate as well as showing studies that have been conducted around the world in proving how effective meditating really is. First of all meditation is a three step process that leads to a state of consciousness that brings serenity, clarity, and bliss to an individual’s life (meditation station, 2006) and is also referred to as mindfulness training. Meditation may increase anyone’s ability to stay in the present moment as opposed to worrying about the future and past. Medititation is also known as enabling an individual to connect more with their feelings and emotions. Meditation improves a person’s concentration which results in a clear mind which makes an individual more productive, especially in creative disciplines like writing (Pettinger, 2012). It helps people not get......

Words: 2416 - Pages: 10

Meditation

...Different types of meditation, their principles and their benefits: Meditation may be described as a path that an individual traverse to see things as they really are. It is believed that in meditation you are deeper than the deepest sleep anyone can have. It is nothing but keeping mind calm and serene, free from anger, stress and agitation. The sole purpose of meditation is to achieve higher level of awareness which basically is knowing one’s true potential, who he really is. Meditation is the very route for the same. Our thoughts faster than the speed of light. One moment we are here, and many light-years away the very next moment. Just as we set radio to a particular frequency to get the best signal, in a similar fashion we also have to fine tune our mind to get rid of too much wasteful thinking. A focused mind gives more returns than a distracted one. Out of many techniques of meditation two are most common: a) Mindfulness meditation: This involve not to get involve in the thoughts wandering in your mind but just to be aware of them. b) Concentration meditation: This involves focusing on a single point. Examples: watching a pendulum bob, a candles flame, chanting a single mantra, repetitive words them ‘Om’ etc. Other techniques are walking meditation, relaxing meditation etc. Hence we need to adhere to a few principles before actually doing meditation in order to attain optimum gain from. They are: 1. Choosing a different place. 2. Choosing a......

Words: 449 - Pages: 2

Meditation

...Anthony Ligato Speech # 1 A LOST OUTLET:MEDITATION I. What do Rick Rubin, Arnold Schwarzenegger, Oprah, and Russell Brand all have in common? a. Meditation has seemingly become a lost, yet re-emerging, outlet in western culture(Names taken from www.tmhome.com) b. I am speaking from a place of experience. There is a language barrier between knowledge and experience. c. Quote: "There is a principal which is a bar against all information, what is proof against all arguments and which can not fail to keep a man in everlasting ignorance-that principle is contempt prior to investigation." (Herbert Spencer: A great mind of the Victorian England era) II. Discussion of medical statistics regarding usage of anti-psychotic medication within the U.S a. Harvard Health Publication states that 23% of women in there forty's and fifty's take anti-depressants (that being the highest among any age range) b. That number has increased by almost 400% between 1988-1994 and 2005-2008 c. 1 in 10 Americans take anti-depressants d. Metco reports that 1 in 5 Americans take some kind of behavioral/psychological medication III. Some research highlights (Emphasize benefits) a. Clinical studies have proven time and time again that meditation reduces blood pressure (Sala Horowitz Studies) b. 50 college students were asked to practice mediation over time and results were extremely positive in allowing brain waves to fire at a......

Words: 324 - Pages: 2

Meditation and Obesity

...Meghan Orlando Dr. Russo Philosophy 281-01 24 April 2015 Mindfulness and Weight Related Disorders Buddhism began in Northern India during the 5th century B.C.E. when a young prince named Siddhartha gave up his royal duties to enter a spiritual life through meditation. After six years he attainted enlightenment and from here went on to teach how to attain a life free of suffering. Meditation is the way you are to understand ones mind and learn how to control it. “As our mind becomes more positive our actions become more constructive, and our experience of life becomes more satisfying and beneficial to others,” (“About Buddhism”). Throughout history there have been many different forms of this practice created all essentially leading its followers to nirvana by riding them of the negative aspects of their life. Buddhist mindfulness meditation is a practice that has been around for what seems like forever and it is just now being seen for many of its benefits in the health field. The purpose of this practice is to transforms one mind and yourself, to be more positive and mindful of the things one does subconsciously. In Andy Fraser’s book, The Healing Power of Meditation, he states, “all fear and anxiety come from a mind that is untamed,” (2013). In taming ones mind you gain control over your whole self, including feelings and actions. Due to the changes in our society stopping to meditate or be mindful of your actions seems nearly impossible. Multitasking is a......

Words: 2726 - Pages: 11

Meditation

...Meditation Last friday was the first time that I’ve ever really meditated. To be completely honest, I forgot about the assignment. I was laying in bed reading my bible app, and I came across a verse that I knew had deep meaning but I wasn’t exactly sure what it meant. John 8:12(ESV) says “ Again Jesus spoke to them, saying, “I am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life.”” I read this verse and My eyes drew right to Jesus’ declaration of deity. Reading this verse really softened my heart, after speaking in class about Jesus’ I AM statements. The verse was still very confusing to me thouh so i focused on it, I just kept wondering, “what is the light of life, and what does Jesus mean by “I am the light of the world.” So I thought about it for quite a while saying the verse over and over, trying to recreate the situation in my head. I started to think about what light represents; Life, joy, love, and basically anything that is good. Jesus is the beacon of all things good. At this point I recognized that I was actually meditating over scripture, and I felt tickled pink because I was supposed to do this for an assignment, and was doing it unintentionally. I started to focus on what Jesus meant when he said, “ Whoever follows me will not walk in darkness…” I’ve seen plenty of followers of Christ do evil. I do plenty of evil myself. I realized that God gave us free will. If we walk in darkness that is......

Words: 356 - Pages: 2

Meditation Worksheet

...Axia College Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. |Web Address (URL): |http://www.meditation-tips.org/ |http://www.stress-relief-choices.com/meditation-techniques.html | | |Meditation has helped many people to live a calm, balanced, and peaceful |Meditation calms the mind and helps to put things into perspective. If you have lost | | |way of life. With meditation, the beauty of it is, anyone can practice |clarity, then this practice will help to gain clarity back. If you feel stress, then sitting| | |it. You do not have to learn deep Sutra’s, scriptures. Or ancient books |silently, watching the breathing helps to balance this out. If you are working in a | | |to learn to get started. The benefits of meditation are: mental clarity, |corporate environment, the days where you meditate will go so much more......

Words: 955 - Pages: 4