Kenya

In: Social Issues

Submitted By kurtm
Words 919
Pages 4
1. Read More ‰- Intelligence begins with reading. The more you will read, the more you will absorb and therefore the more intelligent you will get.

2. Set Goals ‰- Goals create structure in life and only through proper structure can you increase intelligence.

3. Meditate ‰- When you meditate you calm your brain. This peace and tranquility is crucial in building intellect.

4. Make Notes ‰- The body remembers by doing. So by making notes on everything you do, you will increase memory and intellect.

5. Play Sudoku ‰- Playing Sudoku challenges your brain and helps you think logically. It is a brain game and according to the American Alzheimer‰’s Association and it might helpreduce the risk of Alzheimer‰’sdisease.

6. Stay Hydrated ‰- Our brains depend on proper hydration to function properly. Brain cells require a delicate balance between water and other elements to operate at max efficiency.So try to keep you brain replenished and drink the medically recommended amount of water every day.

7. Minimize “Bad” Television ‰- Watching TV nowadays with all of its reality shows or just simply watching re-runs is one of the worst things you can do for your intelligence. While it can be relaxing you don`t stimulate your thinking. Try tuning into a documentary or the news every now and then.

8. Exercise ‰- Exercise keeps your body fine-tuned and energetic; it is a great way to increase your productivity and intelligence.

9. Mentally Simplify – Intelligence is the ability to acquire and apply knowledge or skill. So try unclutter your thoughts and process information one piece at a time. You will find that you will not just be more productive but your mental capacity will increase.

10. Have a Good Breakfast ‰- You can‰’t drive a car without fuel. Once you wake up and your tank is empty, eat a hearty breakfast to get yourself going…...

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