Healthy Living and Common Health Problems

In: Other Topics

Submitted By byyyyyn
Words 371
Pages 2
I’m currently under stress and I’m afraid that I can’t withstand it. There is a college stressor related to time pressures that time is insufficient for me to handle dozens of approaching assignment deadlines as I still even not yet finished any of them. Moreover, I have the concern of future worries that I’m still waiting for offers from universities. Job-related stressor such as the likelihood of being laid off from my part-time job due to the downsizing of the company also affects me at this moment and this triggers my financial concerns since the job is my major financial source and I may not be able to maintain my daily life if I lose my job.
Suffering from several symptoms allows me to recognize I’m under great stress. Frequent tension headaches hinder my concentration on work and reduce my efficiency that even forms a vicious cycle with the stress level. Stiff neck and aching lower back also affect my attention during lectures. I tend to become emotionally instable that I am anxious and depressed when I am staying alone and I always think of something that is negative. Moreover, my eating habit is changed that I consume much more than I used to be and harsh criticisms of others are made by me during the discussions of projects with my group mates. Therefore, I realized that my daily life is being influenced by the stress.
Exercise is a great way to relieve stress. I feel relaxed and my anxiety decreased when I take long walks between home and school everyday since having great stress. I’m more energetic to handle challenges after exercise. I also realize the importance of time management because time is limited. I set priorities for my tasks and mainly focus on and schedule those essential and important ones such as the deadlines at night, when is the most productive period of a day. Visualization also helps that I imagine I finally receive an offer from…...

Similar Documents

Healthy Living

...Healthy living Student’s Name University Affiliation Health would be described in various ways in the current world. Different sections of the society may define health in different aspects; some are of the thought that healthy living is basically the absence of illness or ailment. This group of people therefore has come up with a set way of practice which is referred to as Biomedical model of health. This Model focuses solely on the disease/illness and the individual body functions and the biological processes involved. On the other hand, there is a different section of society that believes that healthy living comprises not only the body but the mind and the environment an individual is exposed to. This is defined as the Biopsychosocial Model of Health. Biomedical Model of Health works with the several assumptions put forward, among this is the argument that the body and the mind are separate entity when it comes to health matters. The hypothesis here is that illness basically is a deviation of the normal biological functions of the body and all other factors play very little role in an individual’s overall health. In this regard, this model assumes health and illness to be looked at separately. In essence this model exudes the notion that both psychological and social factors do not play any role in the effect of one’s health (Santrock, 2007) This type of model has its applications......

Words: 908 - Pages: 4

Healthy Living with Diabetics

...HEALTHY LIVING WITH DIABETICS Com/156 July 29, 2012 Linda Perez, Instructor UNIVERSITY OF PHOENIX Healthy Living with Diabetes For a person learning how to live a healthy and long life with diabetes, knowing proper eating habits and exercise, will help you control your weight and Sugar. You must be aware of the dangers signs of diabetes and know what to do if they appear. Following your doctor’s orders to take medications and keeping all necessary appointments can also be a live saving move as you navigate your disease. One of the most important aspects of learning how to live a healthy life with diabetes is to have proper eating habits and exercise. This will help you control your weight which is a major component in managing this illness. All of these things discussed with the references and source information that I will provide will express the importance of living healthy with diabetes. I have a lot of information to put together being a diabetic myself for over 13 years now; I have been through everything from a massive heart attack, high blood pressure, and seizures. We will find out what is believed to be the cause of diabetes and how we can learn how to fight this disease with better information and professional guidance. Learning to living a healthy life with diabetes can be a daunting and emotional task, but I do it for the ones I love and the ones that depend on me. Being an African American single mother with 4 children at the time of my diagnosis......

Words: 2021 - Pages: 9

Personal Healthy Living Plan

...Personal Healthy Living Plan Mildred Martinez Sound Nutritional Habits September 25, 2013 | Food Eaten | How Much Eaten | Breakfast | Cereal | 1 bowl | Lunch | Rice, | 1 cup | Dinner | soup | 1serving | Snacks | Doritos | 1bag | September 26, 2013 | Food Eaten | How Much Eaten | Breakfast | Cup Noodles | 1 cup | Lunch | Sushi | 7 pieces | Dinner | Yakisoba | 1serving | Snacks | Almonds | 1 bag | September 27, 2013 | Food Eaten | How Much Eaten | Breakfast | Banana | 2 pieces | Lunch | Kfc Chicken | 2pieces | Dinner | Milk | 2 Glasses | Snacks | Sushi | 10 pieces | Based on what Canada’s Food Guide says is important to eat on a daily basis, I think I should eat more fresh fruits and more servings of vegetables. Regular Exercise Routines I walk from No. 4 road to No. 5 road every weekend; it takes 45minutes in total every day, and sometimes I have a part-time Job Cleaning with 2-3hours after school. This means that I meet the daily physical activity (DPA) requirement of 150 minutes of physical activity per week. The difficulties I encounter sometimes are that my schedule becomes too busy, since I have to complete school work on top of the daily physical activity I get body aches. Personally, exercise does not only help me stay fit, but it also develops a handful of skills, not just physically but also mentally. It disciplines to focus on whatever I do, and it also helps me manage my time more wisely. Emotional Health......

Words: 506 - Pages: 3

Healthy Living

...reveals how consumers are battling the bulge and how food producers and marketers can help fight the good fight against obesity. According to the study, 59 percent of consumers around the world have difficulty understanding nutritional labels on food packaging and more than half (53%) consider themselves overweight. And what about trust—do consumers believe that claims on product packaging are accurate and truthful? Here too is ambiguity in the minds of consumers. Of 10 different product claims studied, only three received a complete believability rating by more than 20 percent of consumers (calorie content 33%, vitamin content 28% and fat claims 23%), highlighting a need to better educate consumers. Consumers around the world have healthy eating on their minds and consumer packaged goods (CPG) marketers have an opportunity to help. Consumer-friendly nutritional labeling can be a powerful marketing tool as consumers are hungry for easy-to understand information. Clearly there is a need and an opportunity for more education to help reduce the skepticism that is apparent around all parts of the globe. And there is a need to offer tasty and healthful options to satisfy both the mind and body....

Words: 296 - Pages: 2

Psychology and Health Problems

...Psychology and Health Problems Course: PSY/210 September 02, 2010 Instructor: Deb Maison Psychology and Health Problems Psychology has played an excellent role in understanding and managing of health problems by conducting research and recognizing that the interaction between different group factors may cause health problems. The multifactorial model is used to make connection between life experiences, family medical history, genetics, and a person’s ability to handle situations that directly affect an individual’s health in a negative or positive way. It also allows doctors to consider other diagnoses that may be involved when someone is coughing rather than just assuming he or she has a common cold. Medical professional also benefit by treating patients’ efficiently if he or she is aware of their medical condition. In addition, to ease the diagnosis break down of illness the multifactorial model has divided these factors into six categories: biological factors, environmental factors, behavioral, stressors, personality, and sociocultural factors. Biological factors include genetic components, family medical history, gender, and age. Generally, people think that just because their families’ medical history consists of high-risk medical conditions that he or she will be diagnosed with them too. In most instances, individuals do not consider that age and gender also play high role in health. For example, diabetes is a hard disease to detect according to the......

Words: 1106 - Pages: 5

Health Problems

...excess fat can lead to numerous health problems. You can have an increased risk for diseases which include diabetes, heart disease, and cancer. When you have excess fat that surrounds the internal organs, it can damage your health and have serious medical conditions such as liver disease. How do we get excess fat and what can you do to stop/control it. There are many factors when it comes to obesity epidemic, and he starts with laziness. We need to be active almost every day to manage a healthy weight that fits our height and age. Today people stay indoors playing video games all day, and do not go out to ride bikes, play basketball, baseball, soccer, or any other outside games to stay fit. However there are people out there that see them as overweight, and instead of losing it the proper and healthy way, they will start to starve themselves; this is when they become anorexia. Anorexia is a lack of appetite for food; it is a medical condition that is an emotional disorder with the obsession desire to lose weight, when they refuse to eat. There are many studies that show that the risk of suicide is high for people among anorexia nervosa. According to the Mayo Clinic website it says that some risk factors include, being female, a young age, genetics, family history, weight changes and the media and society. Anorexia can take over your life; you will soon become moody, irritable, angry, sad, anxious, and even hopeless. Soon you can have physical problems that make you feel......

Words: 648 - Pages: 3

Promoting Healthy Living by Preventing Illness

...Promoting Healthy Living by Preventing Illness Abstract This paper discusses the many different health issues that nurses face and preventative measures that they can take. Nutrition plays a huge part in a person’s overall health and wellness. Routine wellness checks are critical to maintain awareness of one’s body. As well as adequate sleep being a very important part of your body’s recovery. Also having a source of release like yoga or a way to relax such as a hobby is very important. A healthy nurse is one who creates and maintains a balance of physical, spiritual, emotional, intellectual, social, personal and professional wellbeing. Nurses who select nutritious foods and maintain an active lifestyle, live a tobacco-free lifestyle, learn to manage stress and get preventive immunizations and screenings, can set an example on how to be healthy nurse who is proactive in their health. Nutrition is a very important part of being a healthy nurse. Often the first things we think of when we talk about health and wellness is nutrition and its important aspects on your overall health. We sometimes tend to associate nutrition with fruits and vegetables, no junk food, high proteins and get turned off by the restrictive dieting. However, eating healthy is a lifestyle and is an important factor in increased energy, improved self-esteem and one’s healthy weight. A healthy weight is important and can prevent and control many diseases and conditions, such as respiratory problems,......

Words: 977 - Pages: 4

Psychology and Health Problems

...Abstract Psychology and health problems go hand in hand. There are several diseases that can be caused when a person does not control the level of stress they have in their life. An unhealthy lifestyle consists of stress, depression, eating high fat foods, and not exercising enough. The more a person knows about how to control their stress levels will help them to deal with some of the diseases that they might get and will also help them to live healthy to control the risk of getting any unhealthy diseases.   In this paper I will strive to describe what the multifactorial model is and how it relates to the diagnosis of illnesses. I have also selected two health problems which I will explain what role psychology has played in understanding and managing these problems. The health problems that I have selected are coronary heart disease and menstrual problems. The multifactorial model is described as the belief that health and illnesses are a function of several factors that involve biological, psychological, and cultural domains, and how they interact with each other (Nevid & Rathus, 2005). People might wonder how some people become ill easily and some don’t, or maybe why some people are affected by health problems while others are not. According to the multifactorial model there isn’t one answer to why this happens. There are many factors that include genetics and lifestyle choices. Genes play a role in a person having a chance of getting certain diseases, but they do not...

Words: 1083 - Pages: 5

Healthy Living

...Psychology Intro: Living a healthy lifestyle is more than just eating your greens. According to World Health Organization (WHO), health is a state of complete physical, mental and social well-being. The steps, actions, and strategies one puts in place to achieve optimum health is healthy living. Communication is the act or process of using words, sounds, signs or behaviours to express or exchange information. Good communication can help us in achieving healthy living. One form of communication is persuasive communication. This can be defined as the process in which people attempt to influence the beliefs or actions of others. Persuasive communication is often used to convey messages about healthy living by tailoring the health communication for the audience and situation, in an attempt to influence behaviours and attitudes towards a health issue. The media and social media are now being used to communicate health messages to people about the dangers of living an unhealthy lifestyle, such as sexually transmissible diseases. Source: * Innovative research project conducted by Megan Lim that sought to understand young people’s knowledge of sexually transmitted infections (STI’s). Young people attending the Big Day Out (BDO) Music Festival were recruited to participate in the project. Half of the participants were sent quirky text messages regarding to safe-sex to their personal mobile phones. The text message read, “This Valentine’s Day get flowers and not Chlamydia –......

Words: 1042 - Pages: 5

Health Living Blogging

...Research problem/gaps With the increase usage of Internet around the world, Internet has become the major information-gathering platform for individual that allow easy access to information. As the Internet is getting common for individual, health information has become one of the rising search content. According to Chung and Kim (2008), more than 94 million American adults have search for health information on Internet including topics such as eating well, getting fit and health insurance. As Web 2.0 has arrived, online communications have change from one-way to two-way communication, which allow interaction between health information provider and receiver. Recently, Blog have become a significant platform to act as an online community for social interaction. With its simplify structure, blog followers can access post easily, join conversation and receive information that they needed (Chung and Kim, 2008). However, these advance in technology have become major reason to shift empowerment from organization, producer and marketer to individuals. In simple words, consumers are having more power over producer. In marketing concept, this consumer power cause the adoption of product-push approach to shift to consumption-pull strategy (Shankar et. al, 2006). In respected to this issue, practitioners have started investigate on empowerment from different perspective. However, most of the literature reviews are focusing on theoretical structure analysis. Few studies are done...

Words: 1454 - Pages: 6

Psychology and Health Problems

...Psychology and Health Problems Cheryl Colwell PSY/210 5/15/2011 Mekel, Harris The multifactorial model helps us to see that a person’s health and even illnesses can be caused by many different elements including, but not limited to, environment, biology, behavior, and stress. The first step is to figure out what is causing the person to be sick before any physical or mental problems can be treated. When a person knows what is causing his or her health problems, they are better prepared to take the steps that are needed to cure or prevent the problem. The physician is more able to treat the patients conditions if they are more aware of all the illnesses causes. This also helps the doctors to treat their patients based on the specifics of their illnesses. The multifactorial module uses sociocultural factors that are connected with health and illness, as reflected in human diversity. These factors include ethnicity, gender, level of education, and socioeconomic status. Psychology also plays a big part in keeping a person healthy by teaching the mind how to deal with stressors that can affect a person’s health. CHD, or Coronary Heart Disease, is one of the major causes of death in the United States. This disease can cause heart attacks and strokes due to stress and unhealthy habits that can be caused by stress such as smoking cigarettes, overeating, or not eating healthy (U.S. Department of Human Services, Other elements that can lead to Coronary......

Words: 1287 - Pages: 6

Healthy Living

...March 27th, 2015 Healthy living 1. Three of the studies that were conducted by individuals that were in reference to healthy living and adverse affects were… A. Japan Study- The japan study was conducted in the 90’s for health screens mandatory by the gas factory “Osaka”. They did a study that determined HBP= High Blood Pressure. Walking longer to work made a difference in health compared to those that had a shorter walking distance. The distance was 10 minute, which didn’t have a change in the health nor decrease of HBP. Time frame of walking 11-21 min made a slight difference in the decrease of HBP, and then the time frame greater than 21 min and more made a significant decrease in HBP. It was a 12% reduction in the risk of HBP. B. Stents in heart was the second study. In this study Reiner Hembrex tested and did a study on patients that needed high tech stents. He directed half of the individuals to a 30-1 hr exercise program several times a week and with the other half of the individuals he medically inserted the stents with no life style exercise program to follow. In the time frame given the patients that were directed to the exercise program 100% had recovery. The other half has a 70% recovery rate that only corrected 1 part of the body, meaning the heart. The exercise individuals gained overall health benefits to their whole body. C. The third study was conducted by Lennert Veerman. He did a study on the average amount individuals that didn’t watch...

Words: 730 - Pages: 3

Common Problems

...I am so hungry I could eat a horse. __________4. Though they knew it not, their baby’s cries were lovely as jeweled butterflies. __________5. His fine wit makes such a wound that the knife is lost in it. __________6. Her life pass her by. __________7. He is as skinny as a toothpick. __________8. The windflowers and the lilies were yellow striped as adder’s tongue. __________9. The large dog said “bow-wow!” __________10. The rain seemed like an old friend who had finally found us.  III. Identify the noun clauses in the following sentences. Underline the answer. 1. I tried to solve the puzzle. 2. The boy denied stealing the money. 3. To write such rubbish is disgraceful. 4. Did you enjoy reading this book? 5. Horses prefer living in dark stables. IV. Determine the sensory Images (sight imagery, touch imagery, smell imagery, taste imagery of each sentence. Write your answer on the blanks provided. _______________1. Then a mile of warm sea-scented beach. _______________2. And a voice less loud, thro' its joys and fears,, than the two hearts beating each to each. _______________3. No food on earth, no wine, not even a woman's kiss is sweeter to me. _______________4. And the yellow half-moon large and low. _______________5. The quick sharp scratch. V. Essay. Read the poem below and be able to answer the questions. (10 points each). The Man with a Hoeby Edwin MarkhamBowed by the weight of centuries he leans Upon his hoe and gazes on the ground, The......

Words: 1099 - Pages: 5

Healthy Living

...Health Benefits of Swimming Name Institution Professor Course Date I was very nervous the first time I entered in a swimming pool, this came after a long period of persuasion from my friends especially Jeremy, who seems to be a natural leader in the group. It was problematic to gather courage and finally enter into the swimming pool. Then I am not certain that I will be enjoying swimming as my friends do, perhaps with continuous practice and regular exposure in the company of my friends I will be able to make it my hobby. And if I will not be able to adapt and learn the art of swimming, how will my friends take me? Maybe they can think I am a slow learner or the weird one in the group, since I have already given them the benefit of the doubt by making my move. But since I have already confronted my fears of getting into the water, I will strive not to disappoint the crew. Even though I was not under pressure in the group, I must prove a point, at this stage there was no turning back, I must find a way to fit in the group and enjoy the company at all cost. I’m going to practice very hard, learn different styles and moves hoping to beat them at their own game. They won’t tease me anymore the way they used to do before. From the first experience I had, what made me going even further is seeing the looks on my friends’ faces encouraged me to push on and break down the theoretical limits I had set for myself. I felt some energy that I had never experienced before, and I would......

Words: 1518 - Pages: 7

Healthy Living: How Common Behaviors Affect Your Health

...Healthy Living: How Common Behaviors Affect Your Health What comes to mind when you think of taking risks with your health—driving recklessly, or maybe abusing alcohol or illegal drugs? Those behaviors are certainly risky. However, many people have less dramatic behaviors that are just as dangerous in the long run. Tobacco use, unbalanced nutrition (too many calories and/or too much of one food group and not enough of the others) and a lack of physical activity are some of the key risk factors for the most common causes of death. Top 10 Causes of Death (in order) 1.Heart Disease 2.Cancer 3.Stroke 4.Chronic lower respiratory disease 5.Accidents (many are alcohol-related) 6.Diabetes 7.Flu and pneumonia 8.Alzheimer's disease 9.Kidney disease 10.Infection What are the most common causes of death? Heart disease, cancer and stroke are the most common causes of death in the United States. Nearly 1.5 million people in the United States die each year from one of these diseases, or from complications of these diseases. That’s more than the number of American soldiers who died in the Civil War, the Korean War and the Vietnam War combined, and it happens every year. Don’t these diseases run in families? How much control do I really have? It’s true that heart disease, stroke and some kinds of cancer tend to occur more often in people who have a family history of the disease. However, your genes are only part of your risk for these diseases. In many......

Words: 290 - Pages: 2