Behavioral Change Journal

In: English and Literature

Submitted By menesy1
Words 379
Pages 2
Yolanda Meneses
March 9, 2014
Journal Response #1
PBH 165, Section 1001
Eudora Claw

Journal Response #1

My behavior change is to eat a lot healthier mostly when I’m at school because I spend most of time there. I have school in the morning and in the afternoon I work at the UNLV library. So, I don’t get home late in the afternoon. I thought of this behavior change because while I’m at school I always want to get the fastest thing like chips, soda or even a pizza. While I’m at school I even forget to eat because I’m so busy or I don’t have enough time. I believe I chose a good behavior change for myself. I feel a lot better throughout the day when I eat healthier. At the start of my behavior change I would forget to get healthy but then I started taking pictures of the things that I ate on campus. Some sample things that I ate are granola bars, pretzels, and juice.The pictures I did take are here.

I would eat a lot of these snacks throughout the day. I buy them from SAMs Club like granola bars, pretzels, water, vitamin water, oatmeal, fruit to make smoothies, and fruit cups. At first the behavior change was hard but as time went on I’m getting the hang of making healthier choices to eat. I have received a reward for eating a lot more fruit. On Fridays, I go out to dinner to reward myself for eating healthy all week. I haven’t counter too many encounters it just gets tough sometimes when I’m with my family or friends. They aren’t on this diet with me so they don’t have to eat so healthy and its hard when we’re eating together at they get something totally different than me. Sometimes I get really bad cravings for something not so healthy like a hamburger, in-n-out animal fries, ice cream and lots of other yummy things. I’ve tried getting my sister to join the diet with me. I think I’ve convinced her so now I won’t feel so alone on this diet. I…...

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