Basline

In: Business and Management

Submitted By repairbowl
Words 470
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Baseline (4-7 day) Distance lab for beginners
Fill in the blanks below

Name __________________________ Start Date ________ End Date ________

Using a Pedometer or Smart Phone, determine
“How Far Do I go?”

Wear your pedometer or other GPS device for 4-7 days during a “normal” or “typical” week of jogging. Put it on anytime you do a little jogging and for this baseline lab it does not have to be all at once (you may jog at different times throughout the day). If you are already an accomplished jogger, continue to do your usual routine. Before you go to bed, record your distance for that day.

1. Record your distance accumulated each day (estimate in miles to nearest tenth) using pedometer or GPS smart phone
Day/date ____________ Distance = ________
Day/date ____________ Distance = ________
Day/date ____________ Distance = ________
Day/date ____________ Distance = ________
Day/date ____________ Distance = ________
Day/date ____________ Distance = ________
Day/date ____________ Distance = ________

Your Total distance for Week One is: __________

2. Divide the week’s total distance by the number of days you kept records. This is your distance average per day, also known as your baseline jogging level.
What is your 4-7-day distance average or baseline jogging level? ___________________
Any comments? ________________________________________________

3. How to progress (goals):
Calculate your distance goal using the 10°/o method. This is the distance you wish to add each day beyond your baseline jogging level. Example: If your baseline jogging level is 2 miles an increase of 10% will be .2 miles. During Weeks 2—3 you would accumulate 2.2 miles per day. To progress, you would plan to add .2 miles every two weeks thereafter. (Example: Weeks 3—4 your goal would be to increase to 2.4 miles; Weeks 5—6 your goal would be to increase to 2.6…...

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